Class Description

Wednesday evenings is a flowing yoga practice, incorporating yoga poses to strengthen, lengthen, bring balance & find some peace from the external world and busyness of life. You will need to be able to get up and down from the floor to practice this style of class, if you need something with a little less movement and flow then check out Sunday evenings Yin session that could be for you. We often practice short guided meditations as part of our Wednesday evening class & the poses we learn and work with are united with our breath. This is a great way to quieten the mind and all it's chatter, finishing with a short relaxation to just let it all go. All levels welcome and plenty of options and guidance given, and you are encouraged to work at your own level and look after your body and what it needs (in yoga we refer to that as Ahimsa). You will need your own yoga mat and please bring any supports if you have those.