We will practice a strong & energising Saturday Yoga Flow on the beach by the sea, listening to the sounds of the sea & connecting with this beautiful place. You will need to bring a yoga mat or something to practice on unless you're ok just being on the sand which is also great if you're comfortable with that.

We will also do a brief litter pick of any rubbish that's left on the beach in the area that we'll be in, just keep the beach as nice as it should be.

If you'd like to bring swimming gear and also go for a little cold water therapy sea dip after please bring plenty of layers and anyone sea dipping does so at their own risk. Cold water dipping has so many benefits for both body & mind, including reduced inflammation & stress & boosts in metabolism.... here's a reall…