Green Seas Yoga

I offer a range of different group yoga classes in Teesside, both indoors and outdoors in the warmer months of the year.

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Beginners are welcome in all sessions. If you'd like to move more and flow come to a vinyasa style/flow type class that is more flowing in nature, connecting movement and breath, or there's a more gentle class available which is slower. Or maybe you're looking for a tonic to the busyness of everyday life and would like to try something more meditive like a Yin Yoga class where we nourish deeply with poses held for longer duration's.  Yin is about accepting, allowing, releasing and letting go.

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Classes are often to set to themes, following and honoring the different times of year and cycles of nature with a sprinkle of philosophy and sometimes deeper teachings on these areas. I love to move and dance, free-movement of the body and exploring the body for yourself is actively encouraged in my classes.  I am also very good at going off on a tangent, going with the flow, being creative and having some fun as we learn and grow.

I aim to make classes accessible to all with lots of options along the way, we are not all one-shape, one-size and part of my teaching is adapting to suit the real bodies we are in.

& let's let go of this myth!.......You don't need to be flexible in body to practice yoga!

 You just need a body, your body, & gaining flexibility is just one of the many great benefits of yoga.

The most important thing is taking care of yourself, learning to listen to your body, love your body & this is something yoga can bring & grow for us, self love and care. 

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I also provide guided meditations and Yoga Nidra practices. 

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Check out the calendar or 'book now' button to book a class with me & read up the full information for each session. 

Or get in touch to discuss any needs or questions you may have.