Green Seas Yoga

Yoga often gets simplified as just a form of stretching or physical exercise, twice just in the past week 3 people have said words to me along the lines of "Oh I don't do yoga I just do my own stretching". So it seems there's still a lack of awareness and understanding of the range of benefits beyond simply getting a good stretch. It really isn't just about that, increasing your flexibility is something that we can expect from regular yoga practice but it is merely one of th

The search for lasting energy and well-being often leads people to explore ancient practices. Among these, the 5 Tibetan Rites stand out as a simple yet powerful set of exercises. I was introduced to this practice 7 years ago and it's become part of my morning routine. Practiced regularly, these rites promise to boost vitality, improve flexibility, and support mental clarity. This post explores what the 5 Tibetan Rites are, how to perform them, and the benefits they offer.

Let 2025 be your year to shine! That is my wish for you all for this year. After a difficult 3 months following very much needed hip...

Diwali or Dipawali as it is also known, is India's biggest and most important holiday of the year. The festival gets its name from the...

For the past 5 weeks my regular evening yoga class took on a slightly different format to the previous sessions which had been a mix of...

Yooooo, welcome to this blog thing, I'll probably write some stuff from time to time, hopefully some insights and no doubt some ramblings...