Gentle Yoga
Mon 29 Jul
|Nunthorpe
A 90mins gentle yoga class working with poses and breath, meditation and relaxation. A slower class with poses held for slightly longer, a little bit of flow but everything is gentle and steady.
Time & Location
29 Jul 2024, 10:00 – 11:30
Nunthorpe, Morton Carr Ln, Nunthorpe, Middlesbrough TS7 0JU, UK
About the event
I'm covering this class for 5 weeks over the summer holidays, and everyone is welcome to attend. A great full rounded yoga practice, that's slower and more gentle and less flow than my usual vinyasa sessions. Perfect for anyone who wants a more steady practice, we work on breath, balance, posture, meditation and relaxation.
You can bring any yoga supports needed and chairs are also available to use which can be a great tool for any practice and any level.