This will actually be our February sound bath but happening on 1st March with the short month of February, hope that makes sense :-) With a focus on the heart & small intestine meridians, expect some lovely heart openers, poses to target the front of the body & chest, as well as the sides of the body & the spine in this session, bring your props for this please. You will definitely need something to recline over, yoga bricks can be used & a decent sized blanket or large towel to roll up if you don't have a yoga bolster (or a 2nd yoga mat can also work). The emotions associated with the heart meridian are love, joy & emotional balance. The poses & practice will be helpful for releasing depression & anxiety as well as having a beautiful heart centered feeling. When the heart speaks, we can be qu…