Winter Solstice Yin Yoga & Gong Bath Mini-Retreat

Join us for our next offering in the 'Nurture Your Soul' series of sessions with an evening of deeply nourishing Yin Yoga & Gong Bath. In this session you have an opportunity to dive a bit deeper, invest in extra self-care, nourishment and nurturing, and give yourself a well deserved break and re-set which will bring you some quiet time amongst what can be a hectice time of year and all the Christmas chaos.

YIN........

Yin Yoga is a wonderful tonic for our busy every day lives, with poses held for longer durations this is a more meditative practice giving us time to feel and release in to deeply held tensions as we stress the tissues of the body in a healthy way. It's a passive form of yoga where you are guided to find a workable edge in a pose, usin…