Yin Yoga & Sound Bath with Green Seas Yoga & Sound of Healing

Join us for our next offering in the 'Nurture Your Soul' series of sessions with an evening of Yin Yoga & Sound Healing with myself & Vicky from Sound Of Healing. These sessions are for anyone wanting to dive a bit deeper, invest in some extra self-care, nourishment and nurturing, and give themselves a well deserved break and re-set.

YIN........

Yin Yoga is a wonderful tonic for our busy every day lives, with poses held for longer durations this is a more meditative practice giving us time to feel and release in to deeply held tensions as we stress the tissues of the body in a healthy way. It's a passive form of yoga but not without it's challenges, we find a workable edge in a pose, using supports and yoga props to help the body releas…