Continuing to grow with connections & community or Sangha as it is known in Yoga, with this monthly gathering of like minded souls. 

I'm excited to be starting these new monthly offerings, bringing together some of the things that I love with the hope of enriching others lives and well just generally making our lives a bit better through yoga and mindful practices.

So what's it all about?....

The Yoga bit....

The yoga part will be a gentle exploration of yoga poses, movement, stillness, stretching, strengthening, mobility, flexibility and all things with the body, breathing/pranayama practices to enhance our wellbeing, relaxation to help us de-stress, unwind and unravel into a more peaceful state of being & guided meditation.

The Yarn bit.....