Continuing to grow with connections & community or Sangha as it is known in Yoga, with this monthly gathering of like minded souls. 

Combining some of the things that I love in a session that is enriching and nurturing. Working with the body & mind for a couple or hours to de-stress, relax, & feel inspired & refreshed.

So what's it all about?....

The Yoga bit....

The yoga part will be a gentle exploration of yoga poses, movement, stillness, stretching, strengthening, mobility, flexibility and all things with the body, breathing/pranayama practices to enhance our wellbeing, relaxation to help us de-stress, unwind and unravel into a more peaceful state of being & guided meditation.

The Yarn bit.....