A midweek yoga class to help us find a more balanced and blissful life, yoga has many physical and mental benefits come and give it a go.  

The class is a breath to movement flow and you will need to be able to get up and down from the floor.  Each session also includes breathing exercises known in yoga as pranayama, & work with poses - asanas, to improve balance, flexibility, energy, sleep, core strength and create an overall sense of connection, union and wellbeing.  Classes are suitable for all levels and different options given so that you can practice in a way that is safe and good for your own body.

Ideally you will need to bring your own yoga mat, and if you have bricks or yoga supports those are helpful too and a strap.  Yoga mats are available to loan for £1 per class if you…