Wednesday Yoga - 6 classes block booking
Wed 08 May
|Middlesbrough
Block book for wednesday evening yoga and the class is £6 per week. This 6 week block starts on Wednesday 8th May, PLEASE NOTE there will be no class on 15th May, so week 2 of 6 is on 22nd May. Dates of classes: 8th May 22nd May 29th May 5th June 12th June 19th June
Time & Location
08 May 2024, 18:30 – 19:30
Middlesbrough, 25 The Avenue, Middlesbrough TS5 6PE, UK
Guests
About the event
A midweek yoga class to help us find a more balanced and blissful life, yoga has many physical and mental benefits come and give it a go.
The class is a breath to movement flow and you will need to be able to get up and down from the floor. Each session also includes breathing exercises known in yoga as pranayama, & work with poses - asanas, to improve balance, flexibility, energy, sleep, core strength and create an overall sense of connection, union and wellbeing. Classes are suitable for all levels and different options given so that you can practice in a way that is safe and good for your own body.
Ideally you will need to bring your own yoga mat, and if you have bricks or yoga supports those are helpful too and a strap. Yoga mats are available to loan for £1 per class if you…