A midweek yoga class to help us find a more balanced and blissful life, yoga has so many physical and mental benefits come and give it a go.  Sign up for the full 6 weeks and save £1.50 per class, regular weekly class price is £7.50 drop-in booking. 

we will practice a range of breathing exercises known in yoga as pranayama, & work with poses - asanas, to improve balance, core strength and core strength.  Classes are suitable for all levels and different options given so that you can practice in a way that is safe and good for your own body.

Ideally you will need to bring your own yoga mat, and if you have bricks or yoga supports those are helpful too and a strap.  Yoga mats are available to loan for £1 per class if you don't have one just let me know when you book on…