A midweek yoga class to help us find a more balanced and blissful life, yoga has so many physical and mental benefits come and give it a go.  Sign up for the full 6 weeks and save £1.50 per class, regular weekly class price is £7.50 drop-in booking. 

we will practice a range of breathing exercises known in yoga as pranayama, & work with poses - asanas, to improve balance, core strength and core strength.  Classes are suitable for all levels and different options given so that you can practice in a way that is safe and good for your own body.

You will need to bring a yoga mat, and if you have bricks or yoga supports those are helpful too and a strap.  Let me know if you don't have these things and I can provide you with something to loan.