Balance out the yang and busyness of life with some indulgent passive and medative yoga, a real nourish and reset session for your Sunday evening. Yin targets the deeper connective tissues of the body, poses are held for longer durations and use supports to help us release and let go. This is a more practice and a beautiful exploration of the body, mind and soul.  If you've never done yoga before this can be a great place to start but it's also equally as good for anyone needing to release and let go of tension, emotions and stuff we generally hold on to that then holds us back. As someone who is very active and busy I find yin is the perfect anti-dote to the doing and daily grind that can be a lot of life.