Balance out the yang and busyness of life with some indulgent passive and meditative yoga, a real nourish and reset session for your Sunday evening. Yin targets the deeper connective tissues of the body, poses are held for longer durations to go deep, providing a great stretch.  And we use supports to help us release and let go. This style of yoga is challenging in a different way to the more yang style of yoga where you might flow and move from one pose to another.   The poses are held in relative stillness for around 3-5mins and sometimes longer and it's beautiful exploration of the body, mind and soul.  If you've never done yoga before this can be a great place to start but it's also equally as good for anyone needing to release and let go of tension, emotions and stuff we generally hold on to that then holds…