STILLNESS IS THE PATH TO TRANQUILITY.......

Balance out the yang and busyness of life with some indulgent passive and meditative yoga, taking us on a path of stillness and in to a more peaceful, restful and tranquil state.  

A real nourish and reset session for your Sunday evening. 

Yin targets the deeper connective tissues of the body, poses are held for longer durations to go deep, providing a great stretch.  And we use supports to help us release and let go. This style of yoga is challenging in a different way to the more yang style of yoga where you might flow and move from one pose to another.   The poses are held in relative stillness for around 3-5mins and sometimes longer. It's a beautiful exploration of the body, mind and soul.  If you've never done yoga before this can be a great place to start but it's also…