Sunday evenings are all about balancing out that hectic busy lifestyle, a real chance to wind down and get ready for a good nights sleep and the new week ahead.  Taking time out for ourselves is so important in life and this is the perfect chance for that with a passive yoga practice. With poses held for longer durations and supported with cushions and blankets or yoga supports so that we can let go and release in to the posture. It's a real treat for body and mind. All welcome. No experience needed.