AUTUMN RESET & CONNECT (drop-in option)
a 6 week course to help you unwind, unhurry & reconnect this Autumn time
Class Description
DROP-IN SESSIONS AVAILABLE FOR THIS COURSE IF YOU AREN'T ABLE TO COMMIT TO THE FULL 6 WEEKS BUT I DO RECOMMEND BOOKING THE FULL 6 WEEKS IF YOU CAN TO GET MAXIMUM BENEFITS. THANK YOU ************************************************************************************************************************************ Join expert teacher Chrissy, Green Seas Yoga for this 6 week course this Autumn where you will learn yogic practices to help you feel more balanced, soothe the nervous system, improve strength, flexibility & mobility, & enhance your wellbeing this Autumn. Join us to slow down, breath, relax & connect more deeply to yourself and your inner peace. You will need a yoga mat to practice on, but no previous yoga experience is required. You will need to be able to get up and down from the ground with relative ease as we will be moving around from laying, to sitting to standing. This will be a small intimate group of maximum 15 people so that you can get lots of help and guidance. All welcome.
Upcoming Sessions
Cancellation Policy
- Cancellations with minimum 24hrs notice can be transferred to another class - All bookings for classes close 2 hours before the start time if you have missed the booking on the website please contact the teacher directly to see if the class is running and make another arrangement if possible
Contact Details
The Rings Community Hub, The Rings, Thornaby, Stockton-on-Tees, UK