Class Description

Join us on Friday in the early evening for a beautiful Beach Yoga Flow session with & a focus on the water element and Svadhisthana Chakra as we approach the 2nd Full Moon in May on Sunday. We'll practice Chandra Namaskar (Moon Salutations) in honour of the full moon, and other poses that focuses on the hips, pelvis and lower back with some fluid movements & poses held for short periods to invite opening and balance in to this area. All welcome, including beginners, but you must be able to get up and down from the ground. You will need your own yoga mat too. & If you have any yoga props please bring those if you need them. POST YOGA SAUNA - Perhaps you'd like to finish up the evening with a beach sauna & sea dips. That fantastically wholesome blend heat inside and then the cool plunge in to the ocean, epic stuff. Bookings can be made seperately for the sauna through Whitby Wellbeing https://www.whitbywellbeing.com/ *PLEASE NOTE THIS SESSION IS WEATHER DEPENDENT & REFUNDS WILL BE GIVEN IF THE WEATHER DOESN'T WORK IN OUR FAVOUR* Thanks and look forward to seeing you there.