Class Description

Join us on Friday in the early evening for a beautiful Beach Yoga Flow session with & a focus on the water element and Svadhisthana Chakra, we'll practice a sequence and flow of poses that focuses on the hips, pelvis and lower back with some fluid movements as well as poses held for short periods to invite opening and balance in to this area. All welcome but you must be able to get up and down from the ground. You will need your own yoga mat. Also bookings can be made seperately for the sauna through Whitby Wellbeing https://www.whitbywellbeing.com/ I am attending the 6pm sauna slot. *PLEASE NOTE THIS SESSION IS WEATHER DEPENDENT & REFUNDS WILL BE GIVEN IF THE WEATHER DOESN'T WORK IN OUR FAVOUR* Thanks and look forward to seeing you there.