Class Description

FREE SESSION 7th Nov... donations are welcome though in appreciation & exchange for putting the session together, organising, admin & the love that is shared ***********************************>*> A weekend wellbeing boost for body & mind, walking by the sea and on the soft sand to heighten our awareness and deepen our connection to nature and ourselves. We will begin together in stillness with a short guided introduction, bringing us quietly together with intention, then we'll stand in silence for a short time to connect to body & breath, with a short guided breathing practice designed to both calm & awaken and to bring you in to awareness & presence. Walk will be at a brisk pace (or you can go at your own speed) for approximately 30mins with clear intention and mostly in silence with some guidance blended in occasionally. Rather than trying to get anywhere or achieve anything we will be focusing on our intention, the feeling of walking & our environment (which is not the thoughts, this is a chance to notice thoughts and come back to the breath, the action of walking & the place we are in physically). When we walk like this it has a very different feeling to walking & talking, usually when we walk & talk we are regurgitating the past or projecting to future, this is our chance to put the thoughts & worries away & connect to true presence & take time to really be with our hearts (when the mind is quiet we can hear what our heart is asking us for, often the mind is so loud we cannot hear what is being spoken from the heart). Let's listen. Listen also is silent. Please wear comfortable clothing and footwear, gloves for cold hands and layers you can take off. It is up to you if at any point you want to go barefoot this will also be an option. Following the walk there will be an extra boost with an optional sea dip, or you can choose to extend your time at the beach and simply sit and take it all in. Any questions please get in touch.