Class Description

Busy life, busy mind, always busy....... this is life, for most of us, most of the time. What we really need & now more than ever is to slooooooow down! Join our First Light Meditation Circle to start to bring yourself in to your day with more ease, peace, clarity, connection & love. MAKING GOOD USE OF THE QUIET POTENCY OF FIRST LIGHT & SUNRISE....... There's a window of quiet time available to us as we rise in the morning, the perfect time to sit in stillness, to go within before the day fully begins and picks up speed, this is why our circle will gather by the sea at first light to explore meditative practices together. This special session is designed to harness the natural peace of the early morning, allowing you to connect deeply with yourself and the world around you. No prior meditation experience is needed to join this circle. Our session will be partly guided to help you ease into the space, blending into moments of profound silence and self-practice. Together, we will also practice guided pranayama (breathwork) to gently awaken your energy and clear your mind. Practicing outdoors amplifies the healing benefits of nature, but the real magic happens when we sit as one. When meditation is done together, it creates a shared energy that makes the practice even more potent & profound. Surrounded by the sound of the ocean, & the rising sun, you will experience the grounding, rejuvenating power of community and nature combined. The entire session will be for approx 30mins total (this includes arriving and getting settled). I recommend that you drive quietly to the location, limit phone usage if at all, and talking & don't drink coffee or caffeine before you come so that you are clear & able to settle easily. Warm water is prefered to coffee - save your coffee for after the meditation - you may even find you don't need it :-) What to bring: Something to sit on (a yoga mat or chair) Wear warm clothing (gloves recommended as the mornings get colder) Hot water bottle (to sit on or place inside a blanket) A hot drink Following the meditation circle there will be a 30mins Yoga practice & sea dip to further rise & shine your morning (please book the rise & shine yoga seperately if you'd like to join that too). Please arrive by 6.25am, if for some reason you do arrive late and we have already started please join in the circle quietly. Any questions please get in touch. All welcome. But spaces are limited to keep this intimate.