Class Description

WEDNESDAY 6TH MAY CLASS MOVING BACK TO GROVE HILL METHODIST CHURCH HALL IF I GET 5 BOOKINGS BY 12PM MANY THANKS We are taking our Wednesday night Yoga outdoors again to practice on the lush grass beneath the trees in Albert Park. Meet at Park Road South Entrance & our spot will be just nearby (class outdoors is weather permitting and if the class has to be cancelled you will be issued a refund or option to transfer to next session). Wednesday evenings is a flowing yoga practice, incorporating yoga poses to strengthen, lengthen, bring balance & find some peace from the external world and busyness of life. You will need to be able to get up and down from the ground to practice this style of class, if you need something with a little less movement and flow then check out Sunday evenings Yin session that could be for you. We often practice short guided meditations as part of our Wednesday evening class & the poses we learn and work with are united with our breath. This is a great way to quieten the mind and all it's chatter, finishing with a short relaxation to just let it all go. All levels welcome and plenty of options and guidance given, and you are encouraged to work at your own level and look after your body and what it needs (in yoga we refer to that as Ahimsa). You will need your own yoga mat and please bring any yoga props/supports if you have those.