Class Description

Meet at Tuned In Majuba Road for this session 8.45M WALK 9.30AM YOGA 10.30AM SHAVASANA GONG 10.45 AM SEA DIP A wellbeing session for your Sunday morning, with a mindful brisk beach walk to get the body moving, lungs and heart working, improve circulation & mood. This will be a silent walk for approx 30minutes at a strong walking pace whilst observing our surroundings, breath, steps & body as we move. Our walk will be followed with some yoga to move and bring balance & length by the sea including pranayama and relaxation/shavasana. & this Sunday we will enjoy a longer shavasana for the weekend accompanied by Val who will be taking us deep into relaxation using gong sound and vibration. Please bring warmer clothing and a blanket and eye pillow if you'd like to use one to help you relax. There is no charge for the gong shavasana this is included in the session as a gift from Val. PLEASE BRING A YOGA MAT AND LEAVE THAT IN THE CAR IF YOU'RE COMING FOR THE WALK, WE WILL HAVE 10MINS AFTER THE WALK TO GRAB MATS ETC. A note on how to be prepared for outdoor yoga....... Remember it can be cooler at the coast, so wear layers, comfy clothing you can move in too. Bring water to hydrate with after the walk if it's warm. After the beach walk you'll likely need a bit of hyrdration. Bring a hat if you need to keep sun off your face & your head covered for warmth or cool. Please bring a yoga mat that will be suitable for the beach, the thin, flimsy foamy type (usually sold in a shop that rhymes with waldi for example) are no good in the wind and outdoors I'm afraid so you'd be better off just on the sand if you're comfortable with that, otherwise the mat just brings another distraction & can be frustrating. You are also welcome to just come and do the yoga or walk or dip part if you don't want to do it all (no charge for walk and dip) Let me know if you have any questions. Look forward to seeing you Saturday for a well-rounded wholesome wellbeing boost. *ANYONE SEA DIPPING/GOING IN THE SEA DOES SO AT OWN RISK & IS FULLY RESPONSIBLE FOR THEIR OWN HEALTH & SAFETY*