Class Description

A wellbeing session for your Saturday morning, with a mindful brisk beach walk to get the body moving, lungs and heart working, improve circulation & mood. This will be a silent walk for 40minutes at a strong walking pace whilst observing our surroundings, breath, steps & body as we move. Our walk will be followed with some yoga to stretch out including pranayama and relaxation and an optional sea dip to finish the session. PLEASE BRING A YOGA MAT AND LEAVE THAT IN THE CAR IF YOU'RE COMING FOR THE WALK, WE WILL HAVE 10MINS AFTER THE WALK TO GRAB MATS ETC. Yoga will be a strong flow and you will need to be able to get up and down from the ground with ease. If you have time after we can have a coffee/tea hang out on the beach if you'd like to bring a flask of hot drink or we can visit Beach Base or The Boatlake cafe for a cuppa. A note on how to be prepared for outdoor yoga....... Remember it can be cooler at the coast, so wear layers, comfy clothing you can move in too. Bring water to hydrate with after the walk if it's warm. After the beach walk you'll likely need a bit of hyrdration. Bring a hat if you need to keep sun off your face & your head covered for warmth or cool. Please bring a yoga mat that will be suitable for the beach, the thin, flimsy foamy type (usually sold in a shop that rhymes with waldi for example) are no good in the wind and outdoors I'm afraid so you'd be better off just on the sand if you're comfortable with that, otherwise the mat just brings another distraction & can be frustrating. You are also welcome to just come and do the yoga or walk or dip part if you don't want to do it all (no charge for walk and dip) Let me know if you have any questions. Look forward to seeing you Saturday for a well-rounded wholesome wellbeing boost. *ANYONE SEA DIPPING/GOING IN THE SEA DOES SO AT OWN RISK & IS FULLY RESPONSIBILITY FOR THEIR OWN HEALTH & SAFETY*