The end of summer often arrives quietly. One week there are long evenings, bare feet, late dinners and open windows. The next, the light has softened, the air has changed, and the first signs of autumn are everywhere, I've already started seeing conkers on the ground in the park. This shift can feel tender. Summer carries a certain fullness. It holds movement, warmth, plans, growth, travel, gardens, family time, outdoor meals and longer days. As autumn approaches, there is a natural...

Yoga is often seen as a practice for the flexible, the experienced, or the spiritually advanced. Yet, the true power of yoga lies in approaching it with a beginners mind—an attitude of openness, curiosity, and humility regardless of skill level. This mindset gives us the chance for continuous learning and growth, making yoga a lifelong journey rather than a fixed destination. The Dalai Lama, consistently emphasizes the value of maintaining a beginners mind and talked about this in the...

(photo by Chrissy Elaine Wilson Photography - my other work) Our seas face growing threats from pollution, especially sewage contamination that harms marine life and the people who enjoy the water. Saltburn Beach is hosting a free event on Saturday, 16th May, starting at 9.30am, to raise awareness and support for cleaner seas. This event combines beach yoga, inspiring talks, and a paddle out protest with drumming circle to beat to the heart of the ocean. A chance to unite the community in...