(photo by Chrissy Elaine Wilson Photography - my other work) Our seas face growing threats from pollution, especially sewage contamination that harms marine life and the people who enjoy the water. Saltburn Beach is hosting a free event on Saturday, 16th May, starting at 9.30am, to raise awareness and support for cleaner seas. This event combines beach yoga, inspiring talks, and a paddle out protest with drumming circle to beat to the heart of the ocean. A chance to unite the community in...

Following the passing of my Mam (as we say in the Northeast rather than Mum) I have and still am going through the huge process of grief and it has been very challenging. We can experience grief through many different types of loss though not just death but that is the most common thing we would naturally associate with grief. Since this happened I have noticed a holding and a weakening almost in my lungs, this has been most evident in my swimming, where previous to this time I could swim...

Yoga often gets simplified as just a form of stretching or physical exercise, twice just in the past week 3 people have said words to me along the lines of "Oh I don't do yoga I just do my own stretching". So it seems there's still a lack of awareness and understanding of the range of benefits beyond simply getting a good stretch. It really isn't just about that, increasing your flexibility is something that we can expect from regular yoga practice but it is merely one of the outcomes of...